Legal notice

The information presented in this book is intended for educational and

informational purposes only. It is based on research, scientific literature,

and sources that the author has carefully reviewed and considered

reliable at the time of writing. However, the author is not a medical

professional, and the content of this book should not be interpreted as

medical advice, diagnosis, or treatment. The information is intended to

help readers better understand general principles related to nutrition,

energy, and daily functioning. Readers should consult a qualified

healthcare professional before making significant changes to their diet,

lifestyle, or health practices, particularly if they have existing medical

conditions or specific health concerns. While every effort has been made

to ensure accuracy, scientific understanding evolves over time. The author

therefore makes no guarantees regarding the completeness or absolute

accuracy of the information presented. By reading this book, you

acknowledge that any decisions you make regarding your health or

lifestyle are your own responsibility. The author and publisher cannot be

held liable for any outcomes resulting from the application of the

information provided in this book.